There’s an entire world of yoga gear on the market.
Yoga is a fun and accessible exercise and art form available to people of all ages and backgrounds.
Ultimately, if it is your first time attempting yoga, you will, no doubt, be anxious about what gear and equipment you will be needing to start your yoga training.
Ultimately, you need nothing more than a basic yoga mat, to begin with.
They are, however, lots of advanced props and essentials that you can use to improve your flexibility and balance as well as strength during your yoga practice.
So what type of yoga gear is available?
Well, there are lots of yoga wear, equipment, and accessories that you can use to enhance your ultimate yoga experience.
In the following guide, we’ll take a look at some of the basic and most essential yoga gear you need to get started.
If you’d like to see a graphical breakdown of the yoga gear, we got you covered:
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- 1 List of Yoga Gear
- 2 Do you need any special gear at all?
- 3 Yoga clothing
- 4 Yoga equipment
- 5 Time to Gear Up
List of Yoga Gear
Yoga has lots of different options when it comes to gear, accessories, equipment, and supplies, etc.
Choosing what to buy can seem overwhelming at times, especially if you are new to yoga.
Below there is a list off yoga gear that’s absolutely essential to your journey.
- Yoga towel
- Yoga mat
- Yoga bag
- Yoga strap
- Yoga hand towel
- Yoga block
- Yoga blanket
- Yoga bolster
- Yoga mat cleaner
Do you need any special gear at all?
In order to get started doing yoga, you don’t need any special gear.
Aside from your yoga pants, your top, yoga mats, your yoga towel, and a water bottle, there’s nothing else that you need to begin.
It’s also important to note that in the beginning, you’ll be doing basic and simple poses that are not too strenuous.
It’s also crucial to remember that you are new to yoga and is a whole lot more learning that you need to do before you can start thinking about special yoga gear.
However, as time goes by, and you start becoming more accustomed to yoga poses, you may want to challenge yourself by investing in special yoga gear such as the yoga wheel and yoga bolster.
However, this is only something you need to worry about at a much later stage.
For now, though, having the basic essentials and simply being able to get to your class and be present in the body and mind is all that you need to begin your yoga journey.
Unless you have committed to naked yoga, you need yoga wear to begin your practice.
Your clothes are not meant to look good, and for fashionistas, this is not good news; however, you will need to learn to adapt.
The right outfits are something that you should be able to move around with free of distractions and practice in front of an entire class.
So opt for comfort and safety at all times.
Just incorporating these two aspects when you’re shopping for your yoga wear can greatly enhance your yoga experience.
A casual pair of track pants is something that is ideal and will allow you to enjoy your practice.
Functionality is limited when you wear styles of track pants, so keep that in mind.
The more you move, the more comfortable you want to feel.
So yoga pants should not be heavy or restrict your movement in any way; they should also not prevent or hinder the evaporation of sweat from your body.
So think carefully about the materials that you purchase as well.
For women, it is suggested that you invest in a light pair of yoga pants.
The yoga pants should be made of breathable material; however, it should not be transparent as you do a lot of bending over.
Types: Bootleg, long fitted, short fitted
Materials: Synthetic, cotton, polyester
Can you use regular pants
Using regular pants is not an option because you need to be able to move freely.
Freedom of movement is perhaps your best friend during yoga classes.
Regular pants, although very fashionable and looks great on you, will not allow you to move around freely and therefore hinder your poses and posture during yoga.
Yoga pants are specifically designed to allow you freedom of movement and range of motion when you are practicing yoga.
This is why it is absently crucial that you don’t wear any type of pants that are going to restrict or hinder your poses during your yoga classes.
When it comes to yoga pants and leggings, many people don’t even know the difference.
This is why so many people often wonder whether there is any difference, or are they just called by different names.
Ultimately, we all have them and wear them.
So are yoga pants and leggings the same?
Ultimately, yoga pants and leggings are similar; however, they are not the same thing.
Leggings are a close-fitting pair of pants. Then are not flare at the bottom and hug your leg from the waist down.
Ultimately, leggings are recommended for yoga practice or training.
So while they are thicker than tights, they are not pants. The use of leggings has become commonplace in yoga training.
This is because they hug the body closely, are not heavy, have great sweat-wicking capabilities, and will not hinder your movement during practice.
Most leggings are made out of natural materials such as cotton and bamboo.
These types of leggings and not extremely breathable, and some of them are thin and revealing.
So if you want to have leggings that are good for yoga, then choose sports types of leggings.
Athletics leggings are much the same as skinny yoga pants but are opaque and super elastic.
Ultimately this allows you to move your body around independently, and depending on the thickness; they can also provide excellent support and visibility.
Before purchasing a yoga top, you need to ask yourself a few questions.
The first question is, what type of yoga will you be practicing?
This is ultimately a very important question because if you are practicing for Vinyasa yoga, you don’t want to wear a loose T-shirt as you don’t want it to restrict your movements and lift up continuously.
You should also ensure that your tops are practical when doing certain poses, such as handstands.
Likewise, choosing a cotton top when doing hot yoga is not suitable as it will be drenched in sweat throughout the class.
Next, you need to ask yourself if your top is functional.
As mentioned earlier, yoga is not about looking fashionable, but it’s about practicality.
Although your top might be fashionable and have a cute cut, you need to find out if it’s really suitable for an intense workout.
Usually, if you purchase a top that is created by a yoga brand, it will combine style but functionality as well.
Next, you need to ask yourself if the material is stretchy because, in certain types of yoga classes, you want your clothes to move with you.
So our yoga top should contain some level of elasticity.
Some types of yoga tops will not make a difference in softness but will offer you greater freedom of movement during your poses.
The top also needs to be comfortable. This is because you will be using it for hours on end and repeatedly.
So there’s nothing worse than getting a top that irritates you because of chaffing right in the middle of your class.
Most yoga tops are tagless and are created for comfort.
Also, study other minor details such as whether it has an open back or mesh and whether it is breathable and so on.
Next, ask yourself whether the top will suit your lifestyle.
Since we practice yoga several times a week, you may want to go out for coffee with your friends so and need to you need to know if it’s decent and practical to wear after classes as well.
However, if it’s not, and if it’s only just practical for Yoga sessions, that’s fine as well as you can always carry a change of clothes with you.
Most women prefer using a tight-fitting tank top for yoga sessions simply because it doesn’t get in the way irrespective of what type of yoga you are doing, and even if you had to do a headstand, you would not be revealing your underwear.
The yoga wheel is basically a circular shaped prop that’s used to release tension and open up the front side of the body while stretching.
It was created by Sri Dharma Mittra and has turned into a revolutionary yoga accessory. It’s gained recognition among yogis and even celebrities.
So how exactly is the yoga wheel unique?
The yoga wheel can actually qualify for being one of the most creative yoga props ever created.
It’s straightforward to use, and the wheel shape contours your body and helps you to do deep backbends while lengthening your back and front areas.
You can also use it for learning forearm stands and doing challenging poses during your meditation practice.
It’s a creative and practical tool for many yoga professionals around the world.
Unlike the strap, the yoga wheel is something that you can use when you are starting out and continue with well into your advanced years of yoga.
Some of the benefits of the yoga wheel include:
- Relieving back and neck pain and massaging your body.
- It also helps with flexibility
- It adds support and prevents injury
- It aids in balancing and building your core
- It helps you to achieve deeper backbends, improved headstands, and forearm balances.
- If you are an experienced yoga practitioner, it adds a challenge during your meditation sessions
A yoga mat is not a necessity for fulfilling your yoga practice. You can just do it on a bare floor if you are comfortable enough.
However, the yoga mat is something makes it more comfortable and practical. There are a few reasons why.
Firstly, hygiene is a huge factor.
Although there are mats provided in yoga studios to rent or use for free, you need to question how often the mats are cleaned and how well they are cleaned.
If you have any experience with yoga mats, you know that they tend to smell, especially if they have any sweat or body odor on them.
So ultimately, there’s always the risk of foot diseases when using a shared yoga mat.
Ultimately a yoga mat is practical because it will help to help you keep you from slipping during various poses.
It also provides some cushioning for your joints and protruding bones and is also a protection against the cold or hot surface.
A yoga mat is also extremely helpful when it comes to proper body alignment.
If you’re practicing yoga in a crowded space, the mat will mark your personal space.
Before deciding whether to purchase a yoga mat or not, consider how often you’ll be training.
Also, consider whether you’ll be practicing yoga in a studio or at home, inside the studio or outside.
Also, consider how portable you would like it to be. The material used in your yoga mat is essential.
Ultimately it will determine the eco-friendliness and durability of the mat as well as its ability to absorb sweat.
You also want a mat that is extra sticky for additional grip.
Yoga mats are made in various materials such as PVC, TPE, Nitrile butadiene rubber, natural rubber, organic cotton, hemp, cork, and jute, and each one has its own features and benefits.
The thickness and density of the mat will also need to be considered, and as a standard, yoga mats range from anywhere from 1/8 inches to about 1/2 inch thick.
The texture and size of your mat is also something you need to consider, and this will depend on your personal preference.
If you have no idea what a yoga block is, you are not alone.
A Yoga block is basically a small rectangular brick that is a great tool for newbies and seasoned yoga practitioners alike.
They became popular in the 1970s and are often used as props when it comes to doing certain yoga poses and postures.
Ultimately it serves an important purpose, and that is to minimize injury.
One of the more straightforward functions of the yoga block is to minimize the distance between you and the ground, therefore facilitating certain yoga poses to match your level of flexibility.
Doing certain poses such as the forward fold, and placing your hands on the yoga block will ease the strain on your lower back and move some of the body weight to your hands.
With this handy accessory, you will achieve poses that you wouldn’t otherwise be able to do.
If you have tight hips, and knees, then they offer additional support to help prevent injury.
When doing poses such as the hero pose, sitting on the block will keep you from experiencing unpleasant sensations in your knees and at the same time, assist in gentle stretching for your thighs.
You can also modify the height of the block and slowly work towards more challenging poses without unnecessary strain and risk of injury.
There are various types of yoga blocks on the market, and not all are made the same. Ultimately they vary in size, shape, and material.
These features will determine how heavy the block is and whether or not it’s convenient to move around.
Certain characteristics, such as density or design, may also determine how functional the block is.
Some are suitable for stretching and building flexibility, while others are designed for balancing and inversions.
A traditional yoga block is rectangular in shape, and the standard size is 4″ x 6″ x 9″.
When considering the size of the yoga block to choose, you need to evaluate your capabilities and your hand size as well.
Larger blocks are required by taller people with bigger hands. Shorter people will feel comfortable with smaller blocks as it is easier to grip.
Some blocks are made from wood, while others are made from cork and foam.
Yoga blocks also require proper care and cleaning, just like a yoga mat.
Keeping it clean will prevent the growth of bacteria and keep it hygienic as well.
They usually come with care instructions, so you should read it to ensure that you know exactly how to clean it.
Wooden blocks are the easiest to clean as all you need to do is soak in some soapy water and wipe with a damp cloth.
Cork blocks require more attention as they absorb more sweat and moisture.
Foam blocks can be cleaned using a solution of water and dishwashing soap.
If it’s very dirty, you can use Soda water and vinegar solution.
Yoga swings or harnesses are designed for more esteemed yoga practitioners.
It harnesses the power of gravity so you can do poses that you didn’t even dream of doing.
When using the yoga swing, you are suspended from fabric that has handles that allow you to move horizontally and vertically.
It supports your pelvis so you can extend your limbs and bend forward and backward with absolute ease.
So it may not be ideal for beginners; however, once you are seasoned, and you’d like to put more challenge into your workouts, this is the ideal investment.
Before purchasing your harness, there are a few things to consider.
Possible safety is one of them. It’s important to check with your practitioner to make sure that you are, in fact, allowed to use a yoga harness.
It may not be suitable if you have spinal issues, circulation difficulties, and nose or head conditions, or compromised bone issues as well.
If you are pregnant, then it’s definitely a no-no.
The yoga harness will allow you to do various strength and resistance poses, inversions, and backbends, as well.
Most yoga harnesses can be suspended from a door jam, ceiling, crossbeam, or tree limb.
The suspension method needs to be 100 % secure for safety reasons, of course.
Most yoga swings or harnesses are able to support weights of anywhere between 350 to 600 pounds.
In order to do this, they are usually quad stitched and that rock-solid with hooks that are made of steel.
Usually, a yoga to swing or harness needs to hang 50 inches from the carabiners to the seat.
So few inches need to be spared when hanging it with the ropes.
When it comes to doing any type of yoga, you need a towel for obvious reasons.
Perhaps one of the main reasons is if you tend to sweat a lot. However, when it comes to doing Bikram yoga, you most certainly cannot do without a towel.
During an intense workout, the sweat will jump from your body, so you need a towel made from microfiber material as it has wicking capabilities.
Irrespective of how good or absorbent your yoga mat is, it does not compare or substitute a hot yoga towel.
A yoga towel can also be placed over your mat to make your poses more comfortable and ultimately prevent potential injuries from when your mat gets too wet.
Ultimately, the more you sweat, the better your towel should be able to perform.
Most towels are designed to absorb sweat several times repeatedly so it can be used throughout your entire work.
In hot yoga classes, the temperatures often sore, and this is where you find the most amount of perspiration, in fact, you will be sweating profusely.
Some of the reasons why you may want to consider a hot yoga towel include:
A hot yoga towel allows you to take your practice to new levels. It will protect your yoga mat from bacteria and will also give you longer and better use of it.
If you are using your own personal yoga mat, then you will have no problem placing your towel over your mat because it is clean and hygienic.
Your yoga towel will save you time
Ultimately by placing it on your mats, you absorb sweat, and this will save you time from cleaning your mat.
Yoga mats need to be washed usually after each use; however, by using a yoga towel over your mat, you’ll be able to limit the number of times you are washing it.
In between washes, you can simply use a vinegar spray to sanitize your mat.
A towel will also provide you with extra cushioning
It will deepen the thickness of your mat and, therefore offer added padding for your joints and protruding bones.
Towels are always made from soft and pleasant material, so you definitely want to lay down on your yoga mat when your towel is placed over it.
Yoga towels are also multipurpose
Aside from being able to use it inside a yoga class, you can take it to the gym, beach, or pool.
In fact, lots of people actually choose to use the yoga towel to substitute it for the mats, especially when traveling.
It’s also great for practicing outdoors or on your carpet inside your home.
You may be wondering why you need to purchase a microfiber towel, especially if you’ve got stacks of cotton towels at home.
While there is no harm in using the regular towel, microfiber towel is more absorbent and keeps some moisture better than cotton towels.
A microfiber towel is best as it dries quickly and absorbs a huge amount of sweat.
A good quality hot yoga towel should offer your nonslip capabilities and also be able to grip the surface.
Good quality towels also attached to your mat and stay on for the entire session.
Microfiber towels are ultimately designed to be light and dry quickly. It’s also made from the ideal material.
Yoga bolsters are basically a firm and yoga accessory resembling a pillow and are used for supporting a variety of specific poses.
It’s also handy when it comes to relieving muscle strain and softening your muscles into a deeper state of relaxation.
The bolster is one of the most widely used props in yoga and with good reason.
It relieves lower back strain and tension.
If you work in an office environment for hours a day, standing, sitting or slouching over your desk, then you likely suffer from lower back pain.
The good news is that yoga is extremely effective in relieving back pain and yoga bolster can assist in doing poses that alleviate back pain.
It may look fun and easy to use in practice; however, it has about the benefits.
It also helps in adding support and relaxation.
When you want to modify specific poses to make it achievable, the bolster is handy.
A child’s pose is an example of how the bolster can provide extra support and make your pose gentle on your back and relaxing your mind.
When the bolster is between the thighs, in front of you, it will fully assist your body and also softens the posture and makes you more comfortable.
The prop also helps to increase flexibility. Ultimately brings the floor closer, so limiting your chances of overstretching or injury.
If you suffer from tight or stiff hip flexors and are doing the pigeon pose, you can place your hip, outer thigh, and knee on the bolster to make this pose easier an increase of flexibility.
The bolster is also used in various meditation practices.
While you are listening to your breathing and concentrate, and the last thing you want to do is feel unpleasant sensations in your body.
By sitting on the edge of the bolster, you can make the posture more relaxed and comfortable and also keep your spine straight.
The bolster is specifically designed for yoga practice. So you can adjust your poses.
It is ultimately more than just a simple pillow. If you’re buying it for the first time, it can be tricky as they come in various shapes, sizes, and materials.
You have a standard rectangular bolster which has a flat surface and is large and thick.
They usually have steep edges and may not feel comfortable during poses where the body has to hang over the side
Then there’s the standard, which is more of a cylindrical shape and is convenient and adaptable for many poses.
The round shape conforms nicely to your body and is excellent for expanding the chest and improving backbends.
The fabric and filling is also something you need to consider. Some bolsters are filled with cotton, buckwheat, and some have recycled fiber.
Ultimately the filling you choose is entirely up to personal preference.
Your yoga bolster will need to be cleaned and cared for just like your yoga props.
They usually are not cheap and are made of high-quality materials so you should look after it for as long as possible.
Your bolster comes into close contact with your skin on a daily basis, and you need to keep it free from germs and bacteria.
Some of them have removable covers, which makes cleaning a breeze.
Time to Gear Up
Your yoga journey is a long, fun, and mindful one.
So if you’re thinking of starting your yoga training soon, don’t procrastinate because the sooner you begin the process, the sooner you will start reaping the benefits that yoga has to offer for both your mind and your body.
By investing in a few essentials, you will also be able to go fully prepared for your first class, which makes the entire process simpler, better, and faster.