There is no right or wrong method when it comes to meditating. Meditation isn’t about having a certain posture, but it is, in fact, about your state of mind.
Those who have been practicing yoga consistently will swear that it has helped them improve their self-reflection, productivity, and focus.
In fact, lots of dedicated yogis insist that daily meditation can literally change the gray matter in your brain, decrease anxiety, and improve the immune system.
Despite so many people experiencing positive benefits from meditation, it’s still one of those fields that are relatively unexplored by many people for whatever reason.
Lately, lots of people are starting to question whether you should meditate with your eyes open or closed. So the question is, can you, in fact, meditate with your eyes open?
And why would you want to do so? Well, the simple answer is, according to many practitioners meditating with your eyes open is actually a real thing, and it does actually have many benefits.
Let’s take a closer look at meditating with your eyes open and the wealth of benefits that it can bring to you.
- 1 How to practice open eye meditation
- 2 Benefits of open-eye meditation
- 3 Related Questions
How to practice open eye meditation
So if you didn’t already know, there is another form of meditation called open-eye meditation. Ultimately it gives you the opportunity to practice irrespective of how much time you have already.
And ultimately, this form of medication has proven that we don’t need to be isolated in order to get into the meditative state.
As the name suggests, open eye meditation means that you should meditate with your eyes open.
This may come into conflict with normal practices for lots of people; after all, the point of closing your eyes during meditation is to limit potential distractions.
Open eye meditation is probably one of the most powerful types of meditation out there, and this is what many people don’t realize.
When you meditate and expose yourself to your surroundings, you are likely to become vulnerable to interruptions. However, ultimately, it will require a stronger sense of focus to get it right.
So how do you go about doing open eye meditation? If you are already accustomed to meditation, then shifting to open eye meditation will be a breeze.
Ultimately it focuses on the same premise, but instead of practicing which your eyes closed, simply keep them open.
The key is to bring your focus to one single spot.
Lots of people would admit that meditating with your eyes open doesn’t seem like an easy task at all. It definitely is a learning curve that you will need to go through; however, with time and practice, you find that focusing becomes much easier.
Beginners may find that they can develop their meditation more easily by focusing on something visually instead of getting lost in daydreams when your eyes are closed in meditation.
So here’s what you can do to make practicing open eye meditation easier.
Pick a single point of focus and stay there when your eyes are open.
Choose something from nature or something that’s natural like a houseplant, candle, or tree. If you don’t really have any objects available that you can focus on, then simply stare at the floor or a few feet in front of you.
You should also bring to remembrance something in your body as your focus improves. This could either be the feeling in your feet, your breathing, your heart pumping, and so on.
You should also try to develop your skills as “the watcher” when your eyes are open. This is challenging when your eyes are closed, so do this with your eyes open.
If you find that you are very easily distracted, then you should close your eyes and try to focus on something. Thereafter, when you find that your concentration is back open, your eyes.
In order for you to master the art of open-eye meditation, you need to practice it throughout the day.
Try it when you are listening to someone speak, exercising, or even walking around your home. In fact, every moment of the day is an opportunity to practice open eye meditation, and you can do it for as little as a few seconds at a time.
Benefits of open-eye meditation
Your mind processes thousands of thoughts each and every day.
When you combine this with the conscious expectations and demands placed in you every single day, it’s easy to understand why people are so highly stressed.
In fact, this is why so many people are turning to meditation in the first place. They are searching for a sense of calmness and peace.
Unfortunately, lots of people also tend to fall out of this meditation practice.
Some of them insist that it is too difficult to find peace and that the conditions are not favorable enough for meditation. However, when you get to the crux of the matter, these are the moments when meditation is needed the most.
Perhaps one of the challenges with the traditional meditation practice that you do with your eyes closed is that you can’t do it anywhere and at any time.
The only way you can do it where you like is if you want to come across sleeping on the job because your eyes are closed during meditation. Another challenge when it comes to meditating with eyes closed is trying to stay awake instead of drifting off to sleep.
So when you look at it that way, closed eye meditation may not be for everyone in any case. So whatever the case may be, open eye meditation is a valuable option, and here’s a few reasons why:
It is easy to learn
If you have meditated in the past, then this will no doubt be a piece of cake for you because all you have to do is make the shift from closing your eyes to opening your eyes while meditating.
It can be done anywhere
Because your eyes are opened, you can meditate anywhere and at any time.
Irrespective of whether you are seated in a quiet room or walking through a noisy area, you can still meditate because your eyes are open.
It gives you more clarity
Lots of people meditate with closed eyes and struggle to focus. This is because closing eyes allows you to wander within your thoughts while meditating which eyes open requires you to focus on a singular spot.
It’s also easier for the mind to gain focus when concentrating on a visual aspect or object than when something isn’t there. So that being said, open eye meditation can help you develop stronger concentration skills.
Switching between closed eye and open eye meditation.
You are probably wondering if it’s possible to switch between closed and open eye meditation. Ultimately you should listen to what your mind needs at any given point in time.
As mentioned earlier, there is no single or correct way of meditating, and the perfect practice is the one that gets you results.
If you feel that closed eye meditation works better for you, then go with it, and if you feel that open eye meditation is best, stick with that.
But if like many others, you would like your practice to be accessible wherever you go, open eye meditation is recommended.
This is not to say that perhaps one method of meditation is more superior to the other, but they both have benefits to offer irrespective of which method you choose.
Something very important to remember is consistency. In order to be truly successful irrespective of whether you are using closed or open eye meditation, you need to choose a method that fits your personality and lifestyle so that you practice it consistently.
Is open eye meditation better than closed-eye meditation?
No one is not more superior to the other and both have benefits to offer.
Can you switch between open and closed eye meditation?
Yes, you certainly can.
Is open eye meditation easier?
Lots of people find that it is easier as you can visualize an actual object and it is also more convenient since you can do it anywhere.