Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul
— Amit Ray




Life hack series: how to be happy

with Samantha inch june 16th

1:00PM - 3:00PM

The Greek philosophers were the first to ask the question, “what is the good life,” as part of the human quest to find happiness. Thousands of years later, we all still want the same thing. Today, however, the 24/7 stream of information accessible at our fingertips complicates our ability to live the good life. We’re constantly distracted, distressed or disappointed in the world around us. As a result, we’ve created a way of life that has manifested into exhaustion, anxiety and disengagement from ourselves.

At Torc we believe in helping you build your best body and mind, so we are partnering with Samantha Inch, Personal Development Coach and Positive Psychology Consultant, to bring you a brand new workshop about happiness. Come learn how to:

·       Recognize the latest research on what scientists say is the best way to develop happiness

·       Filter out the things that detract from living well

·       Take control over your use of technology so it doesn’t control you

·       Start using practical tools and tips to live your own good life.

About Samantha Inch, CPC, CAPP

Samantha Inch is a Certified Personal Development Coach who works with women that feel stuck or conflicted in their lives. Certified in Applied Positive Psychology – the science of human flourishing, Samantha uses the latest techniques in neuroscience to help her clients remove the obstacles that are holding them back from acting with purpose, on purpose. Through the thoughtful process of designing their ideal life, Samantha encourages her clients to stop “shoulding” on themselves, move forward past the fear and doubt that has forced them to live by someone else’s rules, and step into the life of their choosing. To begin your personal development journey, visit


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paint yoga flow   

with jen - june. 23rd

1:30PM - 3:30PM

We paint, we FLOW! Your mat is your canvas & your hands and feet are your brushes. Your movement will create your painting. Let go, and allow your creative side run free!  All materials will be supplied.