This fusion of movement modalities is a fun and exciting way to experience a partnership that builds trust, concentration and cooperation. AcroYoga is a blend of partner acrobatics, Thai massage, and yoga. A typical acroyoga class consists of a proper warm-up and partner stretching followed by guided technique instruction. Open to all levels.
Open to all levels, this Align + Flow class is a challenging blend of dynamic vinyasa and accessible alignment based yoga that’s curated to help you explore your full potential in the practice. Weaving rhythmic breath-work, creative sequencing, and clear alignment driven cues, Align + Flow empowers students to refine their poses and continually develop their practice, with the option of working towards more challenging postures by finding and expanding their edge.
Inspired by ballet, Pilates, yoga, and fitness, barre focuses on core strength and body alignment, which will improve your overall posture. Moving to an upbeat playlist, you will focus on small, repetitive body weight moves to build lean muscle. Some classes will even utilize light weights! This is truly a full body workout that incorporates resistance training, flexibility, and muscular endurance.
End your evening with the tranquility of candlelight yoga. Our spacious, heated and dimly lit studio allows for an even deeper meditative state. Combing the heat in our studio, along with your pranayama, you'll build internal heat to melt away anything that is no longer serving you.
fire + flow
Ignite your inner warrior in this full body flow, while building internal heat. In this heated setting, you will strengthen and balance your body and mind as you move through a dynamic sequence set to an energizing playlist.
Rejuvenate your system with this 60 minute of intentional flow! Slightly speed up with a slight raise in room temp to help stretch out those muscles. Class is set to modern music and sequenced creatively by the instructor. Our teachers come from many different backgrounds, and have different strengths and flow styles. Prepare to be inspired! All levels welcome.
This 60 minute Power Yoga Class will move at a slightly slower pace. While teaching the fundamentals, this refresher course to some will focus on alignment and breathing methods.
This is the perfect way to end the weekend. You'll be sure to work up a sweat in this 60 minute power flow with added heat. This class has added twists to massage your internal organs, and flush out toxins. You'll leave this class feeling rejuvenated.
The 50/50 starts strong, with Suns and standing postures. For the second half, we hit the mat for Yin-style deep stretching. Long holds promoting flexibility and increased range of motion. A retreat for your busy life off of the mat.
Intentional movements paired with an alignment based flow will heat you up and leave you feeling strong and inspired. Get ready to push yourself beyond your limits and ignite the warrior within you. Fitness experience recommended, yoga experience not required.
Incorporate some intentional movement to your busy day. This 45 or 60 minute alignment based vinyasa practice will help you connect your breath and go deep into your poses while building strength and burning calories.
Ramp up your metabolism and build lean muscle mass in our sculpt class. Yoga Sculpt combines strength training, cardio and yoga to get the most out of your 60 minutes. This is a true full body workout that will leave you feeling energized! This class will Increase strength, flexibility and endurance.