Lots of people expect yoga to be gentle and easy exercise. Considering there are lots of low-impact movements, periods of …
Should Yoga Make You Sore? – or Are You Doing it Wrong? What about Pain? Read More »
Everybody knows that yoga can make you feel incredibly flexible and calm even on your worst days. However, are there …
When it comes to yoga, lots of people wonder whether you should be doing it before or after your workout. …
When we talk about “aging gracefully”, it can be a frightening figure of speech. This is because we live in …
Does Facial Yoga Work? Here’s Why It’s Worth Trying Read More »
The body scan meditation places attention on the physical sensations in the body. Ultimately, it is referred to as body …
You’ve probably heard of the term “power yoga”, but probably not entirely sure what it means. Power yoga actually became …
Your yoga mat is not just an accessory that you use on a regular basis for your yoga practice sessions. …
