Why You Sweat During Meditation (And should You Worry?)
Perhaps one of the amusing phenomena of spiritual awareness or shifts is that it can lead to sweating. If you’re …
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Yoga Tips
Yoga vs Stretching: What’s the Difference And Which to Do
As someone who is new to yoga or perhaps not even a Yogi, it may be hard to understand the …
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How to Prepare For Your First Yoga Class: The Essential Guide
If you are new to yoga and you have a lot of questions about what you’re getting into, then you’re …
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3 Pros and Cons of Meditating Lying Down In Your Bed
When it comes to meditation, one of the greatest challenges revolves around the correct posture. Many people have an image …
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Yoga vs. Meditation: What’s Similar? What’s Different?
You’ve most likely heard of meditation, and you’ve probably heard of yoga too. However, these two art forms have their …
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Can You Lose Weight by Doing Yoga?
Everybody knows that yoga can make you feel incredibly flexible and calm even on your worst days. However, are there …
Can You Workout After Yoga?
When it comes to yoga, lots of people wonder whether you should be doing it before or after your workout. …
Does Facial Yoga Work? Here’s Why It’s Worth Trying
When we talk about “aging gracefully”, it can be a frightening figure of speech. This is because we live in …
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Body Scan Meditation 101: The Essential Guide
The body scan meditation places attention on the physical sensations in the body. Ultimately, it is referred to as body …
What is Power Yoga?
You’ve probably heard of the term “power yoga”, but probably not entirely sure what it means. Power yoga actually became …
