Can Yoga Help IT Band Syndrome? – 2 powerful Poses
Yoga has many functions but can it help with IT band syndrome? Many are attracted to the practice due to …
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Yoga Tips
Prana & Pranayama 101: How to Breathe Correctly in Yoga
What are Prana and Pranayama? Breathing is the foundation of most yoga practices, but how do you breathe in yoga? …
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Everything You Need To Know About Chakras
In ancient Sanskrit, ‘chakra’ means ‘wheel’. Much like little ‘wheels’, our chakras are spinning small collections of energy that exist …
Om, Namaste, and 18 other Yoga Terms Explained for Beginners
This article will explain what Om, Namaste, and 18 other yoga terms mean. If you’re new to the yoga scene …
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The Benefits of Yin yoga
Have you ever heard of Yin and Yang? The two opposites. They also apply to yoga. In this post, we’re …
Yoga For Post Injury Recovery
If you have suffered a physical injury, you will likely heal over time. However, once you have you’re taken off …
Ultimate Guide To Yoga Gear
There’s an entire world of yoga gear on the market. Yoga is a fun and accessible exercise and art form …
Yoga Poses You Can do at Your Desk: a Comprehensive Guide
If you started practicing yoga or have been doing it for a long time, you already know the benefits of …
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Yoga vs. Pilates: Which is Better For Balance?
When it comes to matters of mind and body wellness, they are two different groups of people. There are those …
How, And Why, to Meditate With Eyes Open
There is no right or wrong method when it comes to meditating. Meditation isn’t about having a certain posture, but …
