Best Yoga Wheel: Relieve Your Back Pain

Lower back pain is probably one of the most common complaints by individuals in various age groups.

In fact, this is what sends many individuals to yoga classes.

UpCircleSeven Cork Yoga Wheel - Strongest & Most Comfortable Dharma Yoga Prop Wheel, Perfect Platform for Stretching and Improving Backbends, 12 x 5 Inch Basic, Wood
pete's choice Dharma Yoga Wheel with Bonus eBook & Free Yoga Strap | Comfortable & Durable Yoga Balance Accessory | Increase Flexibility | Ideal Back Stretcher
BodyGood Cork Yoga Wheel. Pro Grade, 13-inch Dharma Yoga Prop Supports up to 500 lbs. Improve Back Bends, Deepen Practice or Release Tight Muscles (Cork/Woodgrain)
Nature's Integrity Yoga Wheel 13" - [Elite Series] - Strongest and Most Comfortable Dharma Yoga Roller for Stretching, Back Pain, and Backbends - Thick Padding, Eco-Friendly, Exercise Guide Included
REEHUT Yoga Wheel - 12.6" x 5" Strong Premium Back Roller and Stretcher with Thick Cushion for Dharma Yoga Pose, Backbend & Stretching - (Black)
Our Rating
9.3
9.0
8.8
8.4
8.2
MSRP
$34.97
$26.87
Price not available
$29.95
$29.99
Size
12″ x 5″
12.6 x 5.1 x 12.6 inches
13 x 13 x 5 inches
13 inches
12.6″ x 5″
Material
Sweat-resistant padding
ABS material
Cork material
TPE foam
TPE
Sweat Resistant
Yes
Not specified
Yes
Yes
Yes
UpCircleSeven Cork Yoga Wheel - Strongest & Most Comfortable Dharma Yoga Prop Wheel, Perfect Platform for Stretching and Improving Backbends, 12 x 5 Inch Basic, Wood
Our Rating
9.3
MSRP
$34.97
Size
12″ x 5″
Material
Sweat-resistant padding
Sweat Resistant
Yes
More Information
pete's choice Dharma Yoga Wheel with Bonus eBook & Free Yoga Strap | Comfortable & Durable Yoga Balance Accessory | Increase Flexibility | Ideal Back Stretcher
Our Rating
9.0
MSRP
$26.87
Size
12.6 x 5.1 x 12.6 inches
Material
ABS material
Sweat Resistant
Not specified
More Information
BodyGood Cork Yoga Wheel. Pro Grade, 13-inch Dharma Yoga Prop Supports up to 500 lbs. Improve Back Bends, Deepen Practice or Release Tight Muscles (Cork/Woodgrain)
Our Rating
8.8
MSRP
Price not available
Size
13 x 13 x 5 inches
Material
Cork material
Sweat Resistant
Yes
More Information
Nature's Integrity Yoga Wheel 13" - [Elite Series] - Strongest and Most Comfortable Dharma Yoga Roller for Stretching, Back Pain, and Backbends - Thick Padding, Eco-Friendly, Exercise Guide Included
Our Rating
8.4
MSRP
$29.95
Size
13 inches
Material
TPE foam
Sweat Resistant
Yes
More Information
REEHUT Yoga Wheel - 12.6" x 5" Strong Premium Back Roller and Stretcher with Thick Cushion for Dharma Yoga Pose, Backbend & Stretching - (Black)
Our Rating
8.2
MSRP
$29.99
Size
12.6″ x 5″
Material
TPE
Sweat Resistant
Yes
More Information

However, going to a fast-moving yoga group is not necessarily the most effective remedy for back pain. And they are all other alternatives.

The yoga wheel is one of the latest inventions, and probably one of the most innovative tools to be used in yoga.

In fact, many esteemed yogis find that it is an absolute necessity during yoga sessions.

If you are asking why?

The answer is simple.

The yoga wheel helps to lengthen and sketch the spine, thereby improving your overall posture.

In turn, this reverses the negative effects brought on by working in office environments, and ultimately, it addresses back pain.

The yoga wheel has various other incredible benefits that you can experience by just using the tool for five minutes each day.

Relieving and aiding your herniated disc are just some of those by amazing benefits.

In the following guide, we will take a look at some of the best yoga wheels out there and why you should be using them.

UpCircleSeven Yoga Wheel

UpCircleSeven Yoga Wheel

The UpCircleSeven Yoga Wheel is one of the most comfortable yet strongest yoga wheels on the market. If you’re looking for the best back stretcher and back opener ever, then this is the one for you.

With this, you will be able to complete picture-perfect backbends and alleviate muscle tension in your back, hips, and shoulders and still have fun while doing it.

The construction is unparalleled, and it features performance padding.

Professional yogis around the world have claimed that this yoga wheel is everything that you could ever want in a yoga prop and more.

You will be able to learn and execute poses that have been inaccessible to you in the past.

You’ll also get rid of unwanted anxiety and find the courage that you never had to achieve poses and postures that you’ve never even thought of doing before.

Pros

  • Durable
  • Padded for extra comfort
  • Reduces stress

Cons

  • Narrow and falls to the side

Product specifications

Size: 12″ x 5″
Material: Sweat-resistant padding
Sweat Resistant: Yes

Pete’s choice Dharma Yoga Wheel

pete's choice Dharma Yoga Wheel

If you would like to train your posture and poses as well as gain balance, and this is a must-have yoga accessory.

Not only is it ergonomically designed, but it safe and enjoyable to use.

Yoga novices can take their performance to the next level while professionals will enjoy doing nearly impossible poses with Pete’s yoga wheel.

Feel free to take on demanding poses with Pete’s yoga wheel.

The design is pretty practical and allows you to explore your full potential during regular practice sessions.

When it comes to yoga poses, your safety should be your number one priority, and so is ours.

It is designed and made from 100 %  superior quality materials. Quality PC materials are not only skin safe but durable as well.

It’s also impact resistant and built to last. Our polycarbonate yoga wheel is temperature resistant and can take a lot of abuse without skipping a beat.

There are lots of yoga accessories out there, but none of them provide the benefits that this yoga wheel does.

If you need added stability and balance getting poses and postures complete, then feel free to invest in this wheel today.

Pros

  • High-quality material
  • Impact-resistant
  • Hypoallergenic

Cons

  • Tends to crack under heavyweight

Product specifications

Size: 12.6 x 5.1 x 12.6 inches
Material: ABS material
Sweat Resistant: Not specified

BodyGood Cork Yoga Wheel

BodyGood Cork Yoga Wheel

The Bodygood Cork yoga wheel is 13 inches and is designed for anyone who is looking to increase flexibility, mobility, and strength.

Irrespective of whether you are strengthening your core, lengthening your spine, or doing those difficult backbends, this yoga wheel will work wonders.

Simply stretching using this fitness tool can help you achieve many fitness goals.

The yoga wheel is also anti-slip and mildew resistant and includes comfortable padding that is excellent support and makes it easy to use the prop for hours on end.

It is also designed from ABS plastic and goes through a custom injection molding process, which ensures that it can withstand the pressure of up to 500 pounds.

The wheel is available in a variety of three beautiful colors so you can ensure that it matches your yoga gear and your unique style.

Pros

  • Cork exterior for super comfort
  • Affordable
  • Durable

Cons

  • Not solid cork

Product specifications

Size: 13 x 13 x 5 inches
Material: Cork material
Sweat Resistant: Yes

Nature’s Integrity Yoga Wheel 13″

Nature's Integrity Yoga Wheel 13"

The Natures Integrity yoga wheel is one of the most durable, strongest, and comfortable yoga wheels on the market.

It’s one of the must-have props as well and a great accessory for yogis around the world.

Some of the reasons why you should consider this wheel is because it will improve your yoga sessions and allow you to stretch in ways you never thought possible.

It’s also a back opener and reduces muscle tension. Your backbends will be deeper, and you’ll be able to conquer your fear of inversion.

Ultimately you can use it to crack and pop your back after a long day at the office being bent over your desk.

It’s also great for stretching and enhancing flexibility as well as developing core strength, improving circulation, and increasing balance.

This is not one of the cheap PVC wheels on the market, so it won’t flex and crack while you’re using it.

In fact, it is designed to support a whopping 650 pounds of weight beneath it. So it is one of the most suitable wheels to grace the market.

Considering that it is 13 x 5″, it fits perfectly between your shoulder blades and allows you to achieve those nearly impossible yoga poses and postures.

It also comes complete with a bonus yoga wheel pose guide to help you do even more yoga exploring.

Pros

  • Makes backbends easy
  • Improves flexibility
  • Premium construction

Cons

  • Padding doesn’t stay on

Product specifications

Size: 13 inches
Material: TPE foam
Sweat Resistant: Yes

REEHUT Yoga Wheel

REEHUT Yoga Wheel

The Reehut hot yoga meal is approximately 12.6″ x 5″ in size.

Not only is it stretchable, but it can also stretch your ligament and relax your shoulders as it fits between the shoulder and back muscles making it suitable for stretching.

In addition, it’s also one of the most comfortable yoga wheels around as it features a TPE foam hybrid cushion that’s ideal for your feet, palms, and back while in motion.

It’s made from TPE casting in, and this improves impact assistance and is much safer to use than other materials.

It’s also able to withstand an incredible 300  pounds of weight on top of it.

The wheel is slip-resistant and does not accumulate moisture thanks to its ultra-superior padding.

So use it for the most demanding yoga sessions anytime. It’s also easy to clean, making it convenient.

Some of the bonus features include the fact that it is lightweight and portable at only 2.86 pounds.

It’s such sweat and impact resistant. For those who have sensitive skin, it is also hypoallergenic.

Ultimately it can be used to improve your flexibility and balance, strengthen your back and shoulder muscles, and improve your spine alignment.

It also supports the back, chest, and shoulder extremities. Now you can practice your backbends and headstands effortlessly.

Pros

  • It is stretchable
  • Anti-slip
  • Durable

Cons

  • Could be more comfortable

Product specifications

Size: 12.6″ x 5″
Material: TPE
Sweat Resistant: Yes

Yoga Wheel FAQ

Holding Yoga Wheel

Although yoga is a meditative and therapeutic practice, it often works best when you combine it with suitable props and support systems.

The yoga wheel is one of the support systems that work wonders for yogis during their sessions.

Not only is it known to relieve stress on the back, but it has various other benefits too.

What size yoga wheel should I get?

When choosing a yoga wheel, aside from the look and feel of the wheel, size is something you need to consider.

Yoga wheels are available in a few sizes ranges starting from 6 to 15 inches wide and about 5 to 7 inches in width.

Larger wheels provide more support, and inevitably, 12 inches is probably the most suitable and comfortable size for many people.

Yoga wheels are available in three different sizes. This is small, medium, and large.

The largest wheel that you will find is approximately 12 to 13 inches in height and around 5 inches in width.

This really is appropriate for deep back poses that require backbends and are perfect for both beginner and professional yogis and meditators.

The medium-sized yoga wheel is slightly smaller than the large and it ranges at about 10 inches in height and the same width as a large wheel.

They are perfect for more petite individuals who are learning to do deep backbends.

This is perfect if you’re new to backbends, as it will make the process easier.

Small yoga wheels are approximately 6 inches wide and anywhere between 5 to 6 inches in height.

Perhaps one of the best purposes of the small wheel is to roll out sore muscles and help with balancing and stretching poses.

Small wheels can also be placed under the back of your thigh when you’re doing lunges and can also offer front support in cobra when you’re doing backbends.

So ultimately, the size of the yoga wheel that you choose will depend on the type of poses that you will be doing, your size and body weight, and exactly what you’re looking for in a yoga wheel.

What is the purpose of a yoga wheel?

Woman Doing Yoga With Yoga Wheel

If you are not exactly sure what a yoga wheel is and whether it is necessary, then to put it simply, it is a circular-shaped object that helps open the front side of your body.

It also assists you when doing difficult yoga postures and lengthens and strengthens the spine.

Lots of people are not sure where the wheel really is necessary or not.

However, for those who have used the wheel before, they’ll tell you that it is one of the most useful and necessary tools to use during your yoga practice.

Firstly it ultimately stretches the entire front side of your body that includes your chest, shoulders abdomen, and hip flexors.

Your spine will also be massaged in a safe but effective way. You will also be able to do deeper poses, such as forearm balances and backbends.

All of these postures are heart-opening and therefore has great benefits for your health and well-being.

Do yoga wheels help back pain?

Back Pain Yoga Wheel

The last thing that most people want to do when they’re in pain is to work up a sweat.

However, you might want to put down the pain tablets for a while because practicing gentle poses using your yoga wheel has the ability to soothe away discomfort and soreness.

By doing certain poses with your yoga wheel, you can eliminate aches and pains at the front of your body in areas such as your chest, shoulders, abdomen, and hips.

It’s also wonderful when it comes to eliminating back pain and works as a massager while easy the discomfort in your spine. So say goodbye to your professional masseuse.

In addition to relieving shoulder, back and neck pain, your yoga wheel provides various other benefits including:

  • Stretching the hip flexors and abdomen
  • Stretching and massaging hard-to-reach places on the back
  • Sout tight muscles on the upper back and shoulders in a supportive way
  • Preventing injury by keeping your body properly aligned
  • Assists in improving your yoga postures like spits, headstands, backbends, and plow
  • You can also use it to intensify core exercises like planks
  • Provides amazing balance when making yoga headstands
  • Great for yogis and dancers alike and doubles as a back massager

Even if you’re not into meditation or yoga, the yoga wheel has amazing benefits like replacing your chiropractor.

Most people admit that they feel they have gone to the chiropractor a few minutes after using the yoga wheel.

You will feel more at ease than ever before, and the tension from your neck and shoulders will be gone.

Your spine will also feel more pliable and flexible when you’re moving around. In fact, your yoga wheel can be used daily to provide all of the above benefits.

You may not want to give up your chiropractor immediately; however, every time you use your wheel, you’ll feel like you’ve got the best massage from the most professional chiropractor on the market.

Is the yoga wheel safe?

Woman Doing Yoga With Yoga Wheel

Using a yoga wheel is completely safe, provided you are using it the way it is meant to be used.

In fact, using a yoga wheel has so many benefits that it is actually therapeutic.

It also helps to build strength and stamina, and once you start experiencing the benefits of the wheel, you might never want to stop using it.

Difficult poses

Perhaps one of the most important advantages of the yoga wheel is that it helps you practice those difficult poses and postures.

This is especially when it comes to traditional backbends as they can prove to be a challenge, and they are not the most comfortable poses in the world.

However, it is recommended that if you are a yoga novice, that you start by doing gentle poses and keep the backbends for when you are under the watchful eye of a professional yoga practitioner.

Prevents injury

The Yoga wheel can actually help to prevent injury in your body. In other words, you can think of it as scaffolding for your body.

It helps to keep your spine aligned and gives support in various parts of your body during traditional poses.

Flexibility

Woman Doing Yoga

The yoga wheel helps to increase and improve your current flexibility.

So with regular and consistent use, you will be able to achieve poses that you didn’t even think was humanly possible.

Relieving aches and pains

Most people don’t think about exercising when they are in pain, however, the good news is that using a yoga wheel will help with aches and pains in your body.

And this is especially more so when it comes to back pain.

Makes you stronger

This is something that most people don’t know, but one of the best ways to strengthen your core is to use a yoga wheel.

The yoga wheel is a support system in every sense of the word because lots of people can feel out of balance and unstable during certain poses.

However, by placing the yoga wheel behind your back you feel more confident, and you be able to do more with your back, ultimately making you feel much stronger as well.

Your yoga wheel will stop you from hunching

If you work in an office like most people, then you’re probably hunched over your desk from 9 to 5.

This does a lot of damage to your back and shoulders, and the yoga wheel works wonders in releasing those knots and tension that you’ve built up during the day.

Winding down

Using Yoga Wheel For Back Pain

If you have been through a rough and intense workout session, the yoga wheel can help you wind down before bedtime.

Ultimately the yoga wheel has been proven to reduce the impact of exaggerated stress responses and is very useful in eliminating depression and anxiety as well.

So the yoga wheel is completely safe to use, provided you don’t tackle intense or extremely difficult backbends without the assistance and guidance of a yoga practitioner.

Who invented the yoga wheel?

The yoga wheel was founded by Dov Vargas and Raquel Vamos in the year 2014.

It has been made in the U.S since then and is distributed to all parts of the world.

Initially, it was called the Dharma yoga wheel, and now it’s just the yoga wheel.

Since its release, it has been taking the world by storm, and people all around the world seem to be reaching for the yoga wheel to help relieve their back pain and give them rest and instant relaxation.

The Best Yoga Wheel: Say Goodbye to Back Aches for Good

Since the invention of the yoga wheel, it has been assisting both yoga enthusiasts, and average Joes alike to experience rest and relaxation.

Not only has the yoga wheel helped many esteemed and enthusiastic yogis perform hard to do poses and postures, but it has also helped beginners accomplish poses such as backbends and splits.

So if you are new to yoga and you need a little assistance in achieving those ambitious postures, then why not invest in a yoga wheel to get you through the process.

Ultimately, the yoga wheel also doubles as a back massager and helps you unwind after an intense workout.

Ultimately, it really is multifunctional and is worth every penny that you spend on it.


Janelle Peterson

With over a decade of yoga classes under her belt, Janelle teaches at multiple studios throughout the greater Boston area. She acquired a BA in physical therapy to assist people through rehabilitation after accidents and surgeries, and continues to find new and exciting ways to incorporate yoga into everyone’s lives, regardless of their current physical activity level.