Aerial yoga, which is also known as antigravity yoga, is quite a recent form of yoga, and it involves a rig or metal frame hanging from the ceiling that supports a hammock.
Yogis basically make use of the hammock like a swing and bend forward and backward, engaging in certain yoga postures and poses.
So ultimately, it works in much the same way as a trapeze works, and the yoga practitioner would be a performer in the sky, making acrobatic moves.
Lots of studios are now starting to offer aerial yoga, but you can also do it at home, provided you have the right gear.
There are quite a few yoga swings on the market, and you need to know the differences between each one before deciding which is the best for you.
In the following guide, we’ll take a look at some of the best yoga trapezes out there and why you should be using them.
Best Yoga Trapeze
UpCircleSeven Aerial Yoga Swing Set
The UpCircleSeven Aerial Yoga Swing Set is an inversion device with powerful back pain-relieving capabilities.
This is natural pain relief at its best. There is now no need for medication on surgeries as the swing is completely therapeutic.
It is professionally designed to give you strength and comfort during your yoga practice.
The material it is constructed from is parachute fabric, which is very strong and durable.
It can handle individuals up to 550 pounds and is also more spacious and wider than lower quality yoga swings.
The padded foam handles are 25% larger and thicker than others on the market to give you increased durability and extra comfort.
The swing instantly alleviates back pain after just a few minutes and also eliminates pain caused by herniated discs, sciatica, and even hip and neck pain.
Spinal traction is achieved by simply using this swing for a few minutes, and it takes the pressure off your back and neck.
It can be used on a daily basis to give you additional healing effects and therapy.
If you thought using a yoga wheel helps to do impossible postures, it doesn’t compare to the yoga swing, which allows you to do backbends like never before.
Using the swing for your yoga routines will give you the confidence to explore new postures and poses and do deep stretches like never before.
With gravity now working together with you, you can achieve the impossible.
Pros
- Professional design
- High load capacity
- Larger and thicker foam padding
Cons
- No setup guide provided
Product specifications
| Dimensions: | 8 x 5 ft |
| Weight Limit: | 550 lbs |
| Ceiling Mount: | Yes |
| Material: | Parachute |
| Warranty: | Not specified |
Aerial Trapeze Yoga Swing
The Aerial Trapeze Yoga Swing is amazing for back pain relief. It also alleviates other discomforts such as herniated discs, carpal tunnel, joint pain, and so on.
This Yogatail swing can actually feel like a miracle worker.
The TRX and strength training straps allow you to explore new work out positions while not placing any stress on your joints.
Crazy backbends are now possible thanks to this Yogatail swing, and your body will be opening up and stretching.
The spine, shoulders, arms, neck, hips, thighs, legs, and pelvis will experience much more flexibility than you ever thought possible.
One of the biggest problems that people experience is back pain. The swing is able to create passive inversion therapy by just using it for seven minutes a day.
Even if you are suffering from years of compression, your back pain will be alleviated from making use of the swing on a daily basis.
It allows for strength training and decompression as well as the flexibility that is needed for healing and protection.
Pros
- Enables core strengthening
- Backbends
- Decompression
Cons
- Handle lengths may not align on both sides
Product specifications
| Dimensions: | 100 x 57 inches |
| Weight Limit: | 600 lbs |
| Ceiling Mount: | Yes |
| Material: | Parachute |
| Warranty: | 5 years |
INTEY Aerial Yoga Flying Yoga Swing
The INTEY Aerial Yoga Flying Yoga Swing will help to ease the pressure off your back, neck, and spine, thereby enhancing your strength using inversion therapy.
This is quite an innovative tool that gives yoga enthusiasts a fun and appealing way to get fit and conduct their yoga sessions.
If you’re looking to reduce your weight and stay healthy, then this is one of the best ways to do it irrespective of whether you are working out at the studio or inside your home.
Irrespective of whether you are using it for inversion therapy or spinal decompression, the swing works wonders.
It helps to build your upper body strength, and it’s versatile enough to invigorate any aspect of your health.
The multifunctional swing comes with strong extension straps that will help to set up the hammock in just a few minutes.
You can even use the extensions to set your hammock up outdoors. What a wonderful way to get close to nature and relieve some tension at the same time.
Your safety is our number one priority, and this is why every precaution has been taken to ensure that you are safe and securely attached to whichever structure you choose to use.
The package comes with four alloy hooks that connect to the seat as well as two arms that make it even easier to assemble.
The material itself is polyester taffeta, which is extremely high-quality and also a parachute material.
So it’s heavy-duty and can withstand weights of up to 450 pounds.
Pros
- Parachute material
- Comes with 4 alloy hooks
- Tested for safety
Cons
- The material could be softer
Product specifications
| Dimensions: | 10.8 x 10.4 x 5.5 inches |
| Weight Limit: | 450 lbs |
| Ceiling Mount: | No |
| Material: | Parachute |
| Warranty: | Not specified |
Yoga4You Aerial Yoga Swing Set
This aerial yoga swing is high-quality and pretty durable.
It’s made from silk material but is also strong enough to hold up to 600 pounds as it has steel carabiners and extra stitches.
It’s also wide measuring in at 59 x 98″.
The handles are also made from foam, which is pretty soft and comfortable, and the entire swing is designed for aerial exercises.
They are also two portable traveling bags to make it easy to move from one location to the next.
Mounting and hanging instructions are provided that are useful for both professionals and novices alike.
The swing increases your circulation and relaxes your muscles. It’s great for alleviating pressure on your neck and back and increasing flexibility and coordination.
Thanks to its spinal decompression functions, it also offers pelvic traction and reduces stress and fatigue.
As a bonus, it also offers lymphatic circulation and cleansing.
This wonder-working swing has various other benefits such as inversion therapy that keeps you strong and healthy and strengthens your core muscles as well.
The simulation that it offers also improves memory. The swing alternately allows you to renew your mind and relax while having fun at the same time.
The premium parachute material is durable, and it stores away easily as it’s very compact. All mounting accessories are provided, making installation a breeze.
Pros
- Premium quality parachute material
- Ergonomic handles
- Compact storage
Cons
- Additional mounting equipment may be required
Product specifications
| Dimensions: | 59 x 98 inches |
| Weight Limit: | 600 lbs |
| Ceiling Mount: | Yes |
| Material: | Parachute |
| Warranty: | Not specified |
YOGABODY Yoga Trapeze
The YOGABODY Yoga Trapeze is a sturdy and comfy swing that allows you to loosen and strengthen your muscles that are surrounding the spine.
The spine is able to breathe and heal and naturally do this.
One of the benefits of this trapeze is that it increases your traction most effectively and safely.
It also strengthens your back and core muscles, while it also enhances your flexibility and allows you to do some of the deepest backbends ever.
So if you’re searching for a trapeze that is going to relieve back pain, improve your backbends, and combat fatigue, then this is the one for you.
Set up is easy and can be done in a matter of minutes, and the swing ultimately supports weights of up to 600 pounds.
There is also a 10-year warranty which should give you peace of mind.
Pros
- Offers inversion therapy
- Heavy load capacity
- Easy to set-up
Cons
- No installation guide
Product specifications
| Dimensions: | 12 x 8 x 6 inches |
| Weight Limit: | 600 lbs |
| Ceiling Mount: | No |
| Material: | Parachute |
| Warranty: | 10 years |
Yoga trapeze FAQ
Aerial Yoga is not just a sport, but an art and a practice of performing inversions and poses using a hammock.
You do this by obviously being suspended from the ceiling, tree or some sort of frame.
It’s known by different names and is often referred to as anti-gravity yoga, zero gravity yoga, circus Yoga, and so on.
However, all of these names refer to the same thing, and ultimately aerial Yoga has tons of benefits. So let’s take a close look at some of them.
What is a yoga trapeze?
A Yoga Trapeze is a swing-like contraption allowing you to hang from the ceiling in various ways.
It’s also useful in strengthening techniques for the muscles and extremely handy when it comes to doing various yoga poses and postures such as backbends.
Ultimately, a yoga trapeze is a swing. So you could be asking why people are using it.
Firstly, it’s one of the most natural forms of inversion therapy and ultimately lengthens the space between each of your vertebra.
It can be defined as an all-natural spine traction system or to put it simply one that reduces chronic lower back pain.
It also assists the body when it comes to doing deeper backbends that you would normally not be able to do and on the ground.
If you are looking forward to building your upper body strength, then the trapeze is the ideal prop for you.
By allowing you to hang upside down, you’ll be increasing the blood flow and sending more oxygen to the brain and, therefore, invigorating the mind and the body.
Lots of the traditional yoga poses and postures are much easier to do when you’re suspended from the air.
Not only does the suspension alleviate pressure on your joints, but with gravity on your side, you’ll be able to do difficult postures that you wouldn’t initially dream of doing with traditional yoga classes.
So a yoga trapeze ultimately helps to alleviate sore muscles and lower back pain.
Finally, it is a multifunctional swing that’s not just great for doing yoga postures but for helping you mentally and physically as well.
How much weight can a yoga trapeze hold?
When it comes to yoga trapezes, they are available in all shapes and sizes. Each one also varies when it comes to weight capacity.
However, across the board, most trapezes support weights of anywhere between 300 to 600 pounds.
The is makes it easy to try new and difficult poses, knowing that your swing will support your body weight.
At all times, you should feel 100% safe and secure when using a swing.
So to be on the safe side before purchasing a swing, check the weight limit of the trapeze.
Ultimately if it can’t support your weight, then you should choose not to buy it.
Is anti-gravity yoga good for you?
If you are a yoga practitioner, then you already know that yoga is definitely good for you.
Not only does it boost your overall fitness levels, but it promotes peace of mind as well.
If you are a beginner, you probably didn’t know that there are various types of yoga, and one of the most popular types is called aerial yoga.
This type of yoga is done while you are suspended in the air hanging from a hammock or swing.
The hammock ultimately supports your body weight while you’re doing poses and stretching.
Aerial yoga does have some amazing benefits, so let’s take a closer look at them:
- Boosts flexibility: Not only does being suspended in the air increase your flexibility but also releases tension in your body. This, in turn, strengthens the ligaments and causes your muscles to relax. When you are doing yoga while you are suspended, it strengthens your core muscles as well and improves your spinal flexibility.
- Back pain: If you are suffering from back issues, aerial yoga can have healing benefits. Exercises that are done while you are suspended in the air lessens the stress on your back and causes decompression of the spine. Ultimately, this lengthens your spine as well.
- Mood enhancing: If you would love to relieve stress and enhance your mood, then this is a great way of doing so. While you’re hanging in the air, you will find that your stress is released, and you have peace of mind.
- Develop new body skills: Thanks to aerial yoga, many difficult posts are now possible. So you can discover and learn new postures and poses while you are suspended against gravity, and ultimately, your stretches will be more effective.
- Improves balance: When you go against gravity, it’s not just exciting, but has many advantages as well. Not only does aerial yoga assist you with stability and balance while doing your yoga activities, but it will also improve your balance in various tasks throughout your day.
- Rejuvenating the body: Aerial yoga is a great way of cleaning out your system and improving your body’s internal functioning. It does this by improving the functioning of the respiratory, digestive, and circulatory systems. The body’s mental abilities are boosted when these functions are regulated and ultimately leads to a more relaxed mind and clearer skin.
- Makes you smarter: You may not think it is possible that aerial yoga can actually make you smarter by improving your concentration and memory, but it does. It does this by fortifying the connections, which ultimately enable improved memory power. By enhancing the neuronal connections that are linked to mental abilities, you ultimately are made more intelligent.
- Digestion: You may think that aerial yoga would have a negative effect on your digestive system due to being suspended upside down. However, the contrary is true. Not only does it heal your digestion-related issues, but stretching actually relaxes your abdomen and keeps IBS, also known as irritable bowel syndrome at bay.
- Heart problems: Aerial yoga can help you fight heart disease by boosting your blood circulation. This ultimately helps to detoxify the body and lowers the risk of cardiovascular disease.
- Complete workout: If you find that you’re switching between upper and lower body workouts quite often, then aerial yoga can resolve this problem. When you are suspended in the air, you are working out your upper and lower body. Not only does this suspension tone and redefine your muscles in both the upper and lower body, but you can strengthen and relax the joints during your sessions.
The above-mentioned benefits are just physical, and there are loads of mental benefits as well.
Aerial yoga can even help to improve one’s creativity and artistic skills.
So when it comes to the advantages of aerial yoga, it definitely is packed full of benefits for both the body and mind.
How far apart do you hang a yoga trapeze?
When it comes to installing your yoga trapeze, you should take the safety precautions seriously.
It may not seem like a big deal to install a swing, however being suspended upside down and then falling can lead to nasty accidents.
So ensure that you read each and every line on your instruction manual take any precautions necessary.
One of the most common questions when it comes to installing a swing is how far apart from each other, should each hook be installed on the ceiling?
The short answer is that it will depend on each person’s personal preference.
However, there is a recipe to make sure that you are doing it right. You can start by standing with your arms stretched out so that you form a T-shape with your body.
Thereafter bend your elbows to form a ninety-degree angle, and your fingers should be pointed towards the sky when doing this.
Not the width or length from the fingertips on the one hand to the fingertips, on the other hand, is the recommended length or guideline for how far apart your hooks should be installed.
Ultimately, you should adjust or install the ceiling that at a length that you feel will be most comfortable for your own use.
The Best Yoga Trapeze: Enjoy the Benefits of Zero-Gravity Yoga
Aerial yoga is packed full of advantages for the body and the mind.
So if you haven’t already attempted doing aerial yoga exercises as yet, there’s no time like the present to start.
Aerial yoga will boost your flexibility, alleviate back pain, enhance your mood, and improve your balance as well.
So why not invest in an aerial yoga trapeze and start enjoying all of the benefits of zero-gravity yoga today.
