If you have ever asked the question, why do I need a meditation cushion?
Then the simple answer is that because your body is curved or flat, it will need support, or else it will give into the shape of the surface that it is resting on.
Ultimately this can cause a lot of discomfort in your body, and this is why meditation pillows and cushions, as well as other accessories such as yoga blankets and bolsters, are used to maintain your posture and comfort levels during your workouts.
So as with any activity, you need the proper tools to ensure that your training is successful.
In the following guide, we’ll take a closer look at some of the best meditation cushions on the market and why you should be using them.
Best Meditation Cushion
Seat Of Your Soul 2019 Meditation Cushion
The Seat of your Soul meditation cushion allows you to enjoy deeper meditation by giving you longer-lasting support.
It offers great comfort and is available in various sizes, styles, and colors and is also GOTS certified organic.
Achieving a truly peaceful and serene yoga session has never been this easier than when making use of this organic cushion.
They are ultimately designed to make your meditation and yoga experience more comfortable and convenient.
It also has a bigger impact if you tend to do yoga regularly.
Practicing yoga daily has been proven to promote your emotional health, fight insomnia, and improve focus during other tasks.
However, you still need to remain comfortable while you are practicing. And this is where the meditation cushion comes in.
Ultimately, this cushion is stuffed with 100% natural buckwheat hulls that offer robustness and steadiness.
It is also machine washable and has a soft cover that can be taken off and thrown into the washing machine.
Since it has an ergonomic design, your spine is aligned, and this is a strain on your spine and your body as a whole.
You can adjust it to your unique comfort levels by increasing or decreasing the number of buckwheat hulls inside the cushion.
Since it is GOTS certified, you know that it is from an ecologically sustainable and ethical source, as well.
So this allows you greater peace of mind when using the product.
- Machine washable
- Various colors and sizes
- Prone to bug infestation
|Size:||Various ranging from 4 to 5.5 inches high and 24 inches wide|
REEHUT Zafu Yoga Meditation Cushion
If you’re looking for deeper and more effective yoga and meditation, then this is the cushion for you.
Not only does it relieve stress on your joints, but it ensures that your spine is properly aligned for maximum comfort.
Irrespective of whether you are a yoga beginner or novice, this cushion is cozy, soft, and very comfortable to sit on.
As a bonus, it is also breathable and free of distortion. You’ll find that these cushions are buckwheat hull filled and is sealed by a zip.
Ultimately the zip-off cover ensures that you can easily remove it and pop inside the washing machine.
Ultimately you can customize the height of your cushion by adding or removing buckwheat hulls.
The cover is also made out of cotton hemp, and this makes it soft, sturdy, and machine washable too.
It also has a carry handle that makes it easy to move from one place to the next.
Irrespective of whether you’re practicing yoga and meditation in your office, your home or at the gym, this cushion will make your experience as comfortable as possible.
- Made from a cotton hemp
- Filled with buckwheat hulls
- Zip-off cushion cover
- The filling is prone to flattening
|Size:||3 sizes ranging from 12 inches wide to 4.5 inches in height|
Bean Products Zafu and Zabuton Meditation Cushion Set
The Bean Products Zafu and Zabuton Meditation Cushion Set are created by a company that has been making products for 32 yes.
Ultimately, the Bean company specializes in yoga and meditation products for all levels and styles of yoga.
The following sets, which are known as Zafu and Zabuton, allow you to keep comfortable positions irrespective of whether you are doing yoga or meditation.
They are also designed for individuals of various sizes.
This USA made product provides the ideal height and support to ensure that your spine and hips are properly aligned, and it also takes unnecessary pressure off your knees and ankles as well as your lower back and hips. The oval-shaped cushion is thick and insulates you from the floor.
Ultimately this experience will give you a more focused and relaxed experience during meditation.
It is made from 100% organic cotton as well as 100% hemp fabric and is filled with buckwheat hulls.
The removable zipped cover ensures that you can remove and wash it easily while the zip is concealed smartly by the carry handle.
- Cotton and hemp material
- Insulates you from the floor
- Could be thicker
|Size:||Oval and round shape available from 14 to 18 inches|
|Materials:||Cotton and Hemp|
Yoga Meditation Buckwheat Bolster Pillow Cushion
The Yoga Meditation Buckwheat Bolster Pillow Cushion is extremely versatile and designed beautifully.
Therefore it is ideal for beginners and professional yoga practitioners alike. This cushion is ideal for doing yoga poses and meditating.
And when you’re not doing that, feel free to decorate your couch with it or relax inside your home with the cushion.
You may even use it as a sleep aid for your neck, spine, and limb support.
Ultimately it has a carry handle, which makes it easy to move around whether you are going to the gym, studio or park.
One of the best things about it is the added spine support it offers.
This makes it easy to get up from hard floors and takes the pressure off your joints and, ultimately, your spine watching yoga training.
Finally, it relieves numbness when meditating for long periods of time.
So, all in all, it is a multipurpose and multifunctional cushion that you use for various activities.
It’s not only natural but also eco-friendly. The inside of this cushion is filled with buckwheat hulls that give you good support and balance.
The buckwheat hulls can be increased or decreased to customize the height of your cushion. The zipped covers allow you to take it off and wash it easily.
- Proper spine alignment
- Natural and eco-friendly
- The outer cover fabric is weak
|Size:||18” x 9.6” x 5.7”|
Zenjara Zafu Yoga Meditation Cushion
The Zenjara Zafu Yoga Meditation Cushion is a free-spirited design.
Your yoga positions and meditation will be enhanced by the free-spirited style and design of this amazing cushion.
It has beautiful textures that also has a quilted pillow top. The color of the cushion is moonstone, blue-gray, and this encourages calmness and a deeper sense of relaxation.
The soft pillow top is ideal for meditation, and when you’re not doing that, feel free to lounge around with this cushion, which is extremely comfortable.
The cushion you use for yoga and meditation should reflect some of your personality. So ultimately, it is designed to be as mindful as you.
Made from sustainable materials, it is stocked with natural buckwheat hulls, and there is absolutely no plastic used in the manufacturing of this pillow.
It’s economically designed for maximum and optimal comfort, irrespective of what activities you are engaging in.
It provides a firm foundation for when you are sitting down and meditating and is also versatile enough to use during your difficult yoga poses.
If you feel that the cushion is too high, you can remove some of the wheat hulls to make it go down and adjust the height and firmness as well.
The most convenient feature of this cushion is the hidden zipper that allows you to remove it and machine wash.
The zip also allows you to add and remove hulls to customize the height of the cushion.
- Free spirit design
- Ergonomic support
- Convenient zip-off cover
- Small in size
|Size:||13″ x 5 and 15″ x 5|
Meditation cushions FAQ
During yoga or meditation, where you have to sit for long periods of time, the ideal posture is required.
This is not only so that you can follow through with your session but also avoid discomfort.
During meditation and yoga poses, you need to sit with your vertebrae straight and your pelvis slightly forward. A meditation cushion will help you achieve this.
Do I need a meditation cushion?
The short answer is yes; you do need a meditation cushion. This is especially if you plan on continuing with the practice consistently.
Ultimately the meditation cushion will help you achieve the ideal posture and avoid discomfort.
It is also possible to meditate while sitting on a chair or even the floor. However, you may not achieve the correct posture by using these tools.
Meditation cushions are specifically designed to assist your sitting posture and help you focus on mindfulness.
They are many types of cushions out there.
Ancient meditation cushions were used in the past by Chinese monks and nuns, and they were initially handwoven mats made from dried grass.
These mats were carried on the backs of monks and nuns and even used as protection from the rain.
If there was dew on the ground, they would lay down these mats and get settled on them and continue to meditate for hours on end.
These cushions will common back in the day; however, not only is it impossible to find today but is not considered the optimal comfort for meditating.
In countries such as Nepal, India, and Asia, people sit on mats while meditating while modern-day yogis and meditators prefer a little more cushioning beneath their bottoms.
Another benefit of meditation cushions is that it is easy to adjust to and promotes flexibility.
So as you continue to practice on your cushion, your body will become accustomed to it, and it will become more comfortable to you.
Why are meditation pillows filled with buckwheat?
Meditation cushions are commonly filled with two types of materials. This is mainly buckwheat hull and Kapok.
Lots of people have a hard time explaining the differences between these two fillings, which are also both natural.
Online retailers of these cushions probably have an even harder time since customers cannot feel the texture, material, and weight of the cushions before purchasing.
However, if you’re planning on investing in a meditation cushion for the first time, it will do you good to learn about the differences between these two natural materials and which one would work best for you.
If you’ve never heard of buckwheat Hull, then you’re not alone. Ultimately it’s a popular grain that’s available widely.
Buckwheat Hull is one of the softest natural materials to be used in cushions; however, it does conform to the contours of your body, and this is perhaps why it is loved by so many people.
It also offers additional lumbar support, and this is a well-known fact amongst yogis who have been practicing for years.
Buckwheat Hollow is also ergonomic and encourages good and healthy posture when you are meditating or doing your yoga positions.
In most cases, buckwheat hull cushions contain a 100% cotton fabric cover, and it conforms to your body shape easier than any other filling.
Buckwheat Hull cushions and pillows are not just used for yoga and meditation.
Because of its body conforming capabilities, they are often recommended as chiropractic medicine by doctors and various other professionals.
It provides relief for people who suffer from neck pain, migraines, and snoring.
Ultimately the best way to describe sitting on a healthy buckwheat pillow is sitting on a mound of beach sand. So it does give you that grounded feeling during meditation.
How to sit properly on a meditation cushion?
To an onlooker, sitting on a meditation cushion looks easy. After all, a meditation cushion is supposed to make your practice more comfortable and relaxing.
However, when it comes to traditional poses such as the full lotus pose, it’s not going to be as comfy for every body type.
In most cases, certain yoga and meditation poses are going to cause pain and discomfort, and so will be seated for long periods of time.
However, the good news is that there are many ways that you can use a meditation cushion to make the experience more comfortable and offer greater flexibility.
However, you will need to learn how to sit properly on a meditation cushion in order to enjoy all the benefits.
Firstly, the meditation cushion can help support your body weight and spine.
The cushion is especially helpful if you have sensitive ankles, and it offers support between our knees and also removes pressure on your joints.
And just in case your limbs are prone to falling asleep, these cushions promote circulation in your legs to prevent this from happening.
The meditation cushion is also helpful in supporting the half lotus pose. It takes the pressure off your hips and knees and also helps you keep the position for much longer.
You can achieve this pose by simply crossing your legs and gently placing your right ankle on the calf of the opposite leg.
The meditation cushion can also be used for the cross-legged and arched back positions, as well.
Ultimately all you need to remember is that irrespective of which position you are practicing, your posture should always be correct.
So, in other words, your spine should always be straight and properly aligned, and your pelvis should always be leaning slightly forward.
If you can remember these two points, and you don’t feel any pain or discomfort during positions, then you are using the meditation cushion correctly.
Can I lean against a wall while meditating?
The short answer is yes; you can meditate with your back against the wall. However, one of the first steps in becoming a successful meditator is learning how to sit.
While this may sound like an easy enough act, your posture will make or break your session. So you will need to find a position that combines effort and ease.
Practicing meditation is not easy, and effort is required. This is especially because it’s easy to become sleepy while meditating.
So in order to stay awake. You have to have good posture and straighten your spine to increase alertness continuously.
However, you also want to be comfortable as you are going to be sitting for long periods of time.
So there are a few ways in which you can get comfortable during meditation, and one of the first ways is using a meditation pillow or bench.
Any meditation pillow will do just as long as it allows you to keep your spine straight.
If you don’t like using a meditation cushion, feel free to use a meditation bench.
If your legs feel particularly painful or tend to go now after sitting in a specific position for an extended period, then a bench may be the best option.
Next, look at the meditation position that is relaxing. It’s not necessary to meditate in an upright position irrespective of what you may have heard.
However, you can use any position just as long as you’re comfortable but also able to remain attentive.
Their various sitting positions to choose from, and you should go with the one that is most comfortable for you.
The Best Meditation Cushion for You
Practicing yoga and meditation will open up your mind to new experiences.
While there are many myths surrounding meditation, you can eliminate them by doing your research.
When practicing meditation, you don’t have to do it for extended periods of time, and anywhere from five minutes onwards will still have benefits.
So if it’s your first time doing meditation, just try finding a few moments throughout your day to take a quick five minutes and meditate.
Using tools such as a meditation cushion will also help make your experience more comfortable and relaxing.